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Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in the present is also one of the most effective ways to stay connected to yourself, while remaining fully engaged with what is happen...

September 24, 2019

Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a common notion that by not setting boundaries people are somehow “good” or “loving” because they are less likely to upset those around...

September 9, 2019

In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples from making the difficult decision to separate, even when separation is the healthiest solution. When you have exhausted all reasonabl...

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The Power of Connection: Making Friends in a New City

January 31, 2020

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Reach out to get a free consultation.

Email me or call me for your free 10 minute consultation in which we can discuss what's going on for you and talk about  any questions you have.

       Member of :

 

  • American Counseling Association

  • Texas Counseling Association

  • Association for Comprehensive Energy Psychology

3613 Williams Drive #804

Georgetown, TX 78628

Phone: (512) 864-5592

Fax: (512) 688-5001

​© 2015 by Rachel Saenger, LPC-S, LMFT-S

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