- Nov 18, 2019
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
- Nov 1, 2019
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
- Sep 9, 2019
Coming to Terms with Divorce
In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...
- Jan 7, 2017
New Year, New Relationship Possiblities
When we think of New Year's resolutions, we so often think of goals that pertain to one's self, such as exercise, diet and personal...
- Sep 27, 2016
Children with school-anxiety
Now that school is well underway, some children may remain anxious about school even after the initial adjustment period to the new...