Rachel Saenger, LPC-S, LMFT-S

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the fall and winter months when there is less sunlight. It is believed that the lack of sunlight exposure can disrupt the body's internal clock (circadian rhythm) and affect the production of certain neurotransmitters, such as serotonin and melatonin, which play a role in mood regulation and sleep-wake cycles. Here are some strategies that may help

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car