Rachel Saenger Taylor, LPC-S, LMFT-S

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health professionals. The DSM-5 does not specifically list anxiety attacks as a formal diagnosis. Instead, they’re considered to be more of a subjective feeling than a formal condition.  Often confused with panic attacks, anxiety attacks share similar symptoms reported by those who struggle with them. While they may overlap some, they’re not actua

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...