Rachel Saenger, LPC-S, LMFT-S

As the global COVID19 pandemic is now a year old, it is discouraging to see the growing numbers of infections and deaths each day here in...

Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has changed us and injected a worrisome sense that there’s nowhere in the world to feel comforted and in control. But, for those of us with partners, there is a place to find emotional shelter. Weathering bad news and making our foggy way forward can be a much less disquieting process if you work as a team. Your relationship can become trustworth

Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...