- Jul 25
What Does it Mean to be a Highly Sensitive Person?
When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...
- Mar 7, 2022
Self-Harm Awareness Month
Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...
- Dec 22, 2021
Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
- Nov 16, 2021
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
- Jul 19, 2021
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
- Feb 7, 2021
What is EFT and how it can help solve problems
The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...
