

6 Signs of Attachment Trauma in Adults
Your relationship with your parent or caregiver can significantly dictate how you develop relationships and interact with your...
4 days ago


What Is an Anxiety Attack? Signs and Symptoms Explained
The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...
Jul 1, 2024


What Does it Mean to be a Highly Sensitive Person?
When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...
Jul 25, 2023


Self-Harm Awareness Month
Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...
Mar 7, 2022


Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
Dec 22, 2021


Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
Nov 16, 2021