Rachel Saenger, LPC-S, LMFT-S

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...