Rachel Saenger, LPC-S, LMFT-S

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...