Rachel Saenger, LPC-S, LMFT-S

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They persevere through ups and downs until they finally come together and live “happily ever after.” These romantic stories are heartwarming; they make us feel good and encourage us to believe in the power of love. Unfortunately, they also create a false ideal about what genuine relationships are like. How Real Relationships Are Different Relation

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know suffers from anxiety. Anxiety is a feeling of fear or worry that is difficult to overcome. Throughout the COVID-19 pandemic, general anxiety jumped to record levels for both children and adults. Now that the pandemic has lessened, social anxiety has become an issue for many children and adults as work and various life events have gone back to in

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...