Rachel Saenger, LPC-S, LMFT-S

In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...

According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at