Experiencing Trauma and How to Move Forward
In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how we can help our bodies to recover and move forward. Trauma is on a spectrum and ranges from small “little T” traumas to large “big T” traumas. Depending each person’s trauma history and personal circumstances related to the winter storm, our community has experienced a range of traumas. Many lost access to basic needs like shelter, water, f
Mar 5, 2021
3 Ways to Move Through the Grief When a Loved One Suddenly Passes
Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...
Feb 10, 2021
Helping Your Child Cope with Grief and Loss – 3 Practical Strategies
Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...
Nov 14, 2020
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
Nov 1, 2019
