Rachel Saenger, LPC-S, LMFT-S

You feel like you’ve been stuck in the same routine. You’ve always strived to find a balance between your work life and home life, but your work life seems to be taking over lately. You wake up in the morning, sometimes before your alarm even goes off, eager to start your day. Sure, you love your job, but lately, you feel like you can’t stay on top of all of the work that piles up during the day. Your inbox is always full, your phone is constantly ringing, and the number of t

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the trust and intimacy that two people have built up and creates waves of emotions for the betrayed partner. In this article, I’ll explore what you can do to repair your marriage after infidelity. Although there are things each partner can do in the aftermath of an affair to help, marriage counseling is an integral part of moving forward. What to

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They persevere through ups and downs until they finally come together and live “happily ever after.” These romantic stories are heartwarming; they make us feel good and encourage us to believe in the power of love. Unfortunately, they also create a false ideal about what genuine relationships are like. How Real Relationships Are Different Relation

When we think of New Year's resolutions, we so often think of goals that pertain to one's self, such as exercise, diet and personal...