- Jul 1
What Is an Anxiety Attack? Signs and Symptoms Explained
The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...
- Jun 17
A Guide for Processing Trauma
The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...
- May 10
How Do ADHD and Anxiety Present Differently in Women?
Mental health conditions are very individualized and can affect everyone differently, regardless of gender. There are, however, different...
- Dec 1, 2023
Seasonal Depression: What It Is And How To Cope With It
Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...
- Nov 17, 2023
Thanksgiving Beyond November: Embracing Gratefulness Throughout the Year for Better Mental Wellbeing
Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...
- Jul 25, 2023
What Does it Mean to be a Highly Sensitive Person?
When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...
