Rachel Saenger, LPC-S, LMFT-S

Your relationship with your parent or caregiver can significantly dictate how you develop relationships and interact with your...

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...

The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...

Mental health conditions are very individualized and can affect everyone differently, regardless of gender. There are, however, different...

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...