Rachel Saenger, LPC-S, LMFT-S

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

The term “positive discipline” may seem a bit paradoxical, but it is rooted in the idea that children are not innately bad, but they may...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...

Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...

Now that school is well underway, some children may remain anxious about school even after the initial adjustment period to the new...