Rachel Saenger, LPC-S, LMFT-S

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has...