Rachel Saenger, LPC-S, LMFT-S

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has changed us and injected a worrisome sense that there’s nowhere in the world to feel comforted and in control. But, for those of us with partners, there is a place to find emotional shelter. Weathering bad news and making our foggy way forward can be a much less disquieting process if you work as a team. Your relationship can become trustworth