Rachel Saenger, LPC-S, LMFT-S

The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any damages.  The brain can be even more fascinating. Much like the body, it is able to react and adapt to stress, different areas of the brain operate in a carefully balanced song and dance to meet needs in the blink of an eye, and it manages emotions and memories. When a trauma occurs, both your body and mind can be significantly impacted in the time

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the trust and intimacy that two people have built up and creates waves of emotions for the betrayed partner. In this article, I’ll explore what you can do to repair your marriage after infidelity. Although there are things each partner can do in the aftermath of an affair to help, marriage counseling is an integral part of moving forward. What to

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety, or intense feelings that a person does not know how to deal with in a healthy way. Self-harm is a serious and dangerous problem that has been growing amongst children, teens, and young adults for many years. According to a recent study by the American Journal of Public Health ( click here ), the rate of teens and young adults who admit to en

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...