Rachel Saenger, LPC-S, LMFT-S

The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...