Rachel Saenger Taylor, LPC-S, LMFT-S

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the fall and winter months when there is less sunlight. It is believed that the lack of sunlight exposure can disrupt the body's internal clock (circadian rhythm) and affect the production of certain neurotransmitters, such as serotonin and melatonin, which play a role in mood regulation and sleep-wake cycles. Here are some strategies that may help

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know suffers from anxiety. Anxiety is a feeling of fear or worry that is difficult to overcome. Throughout the COVID-19 pandemic, general anxiety jumped to record levels for both children and adults. Now that the pandemic has lessened, social anxiety has become an issue for many children and adults as work and various life events have gone back to in

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...