Rachel Saenger, LPC-S, LMFT-S

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...