Rachel Saenger, LPC-S, LMFT-S

Grief has a way of changing everything: your routines, your relationships, even how you move through the world. And yet, it often arrives with no instruction manual. One day you’re functioning, the next you’re undone by a song, a smell, or a random Tuesday afternoon. If you’re living with grief, you’re not doing it wrong. You’re responding to loss in a deeply human way. This article isn’t about “moving on” or tying grief up neatly. Instead, it offers gentle, realistic strateg

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...