Rachel Saenger, LPC-S, LMFT-S

Mental health conditions are very individualized and can affect everyone differently, regardless of gender. There are, however, different trends and patterns that can be seen in women compared to men. It’s important to understand that there are a variety of symptoms for each disorder and women may need to look a little deeper to uncover what’s really going on. ADHD in Women Getting an ADHD diagnosis as a woman can be a bit more complicated. ADHD is most commonly diagnosed dur

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know suffers from anxiety. Anxiety is a feeling of fear or worry that is difficult to overcome. Throughout the COVID-19 pandemic, general anxiety jumped to record levels for both children and adults. Now that the pandemic has lessened, social anxiety has become an issue for many children and adults as work and various life events have gone back to in