Rachel Saenger, LPC-S, LMFT-S

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...

The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...