Rachel Saenger, LPC-S, LMFT-S

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...

Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has...

Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...

In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...

When we think of New Year's resolutions, we so often think of goals that pertain to one's self, such as exercise, diet and personal...