What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
Jul 19, 2021
What is EFT and how it can help solve problems
The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...
Feb 7, 2021
Post-Pandemic Cheer: How Happier Holidays Can Happen This Year
The holidays are here again. Yet, depending on how you’re handling the stresses of our tumultuous year, you may be struggling to...
Dec 1, 2020
Options, Pivots & Unknowns: 7 Tips to Manage Back to School Anxiety
Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...
Oct 13, 2020
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
Feb 17, 2020
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg
Nov 30, 2019
