Rachel Saenger, LPC-S, LMFT-S

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the fall and winter months when there is less sunlight. It is believed that the lack of sunlight exposure can disrupt the body's internal clock (circadian rhythm) and affect the production of certain neurotransmitters, such as serotonin and melatonin, which play a role in mood regulation and sleep-wake cycles. Here are some strategies that may help

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know suffers from anxiety. Anxiety is a feeling of fear or worry that is difficult to overcome. Throughout the COVID-19 pandemic, general anxiety jumped to record levels for both children and adults. Now that the pandemic has lessened, social anxiety has become an issue for many children and adults as work and various life events have gone back to in

The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...