Rachel Saenger Taylor, LPC-S, LMFT-S

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They persevere through ups and downs until they finally come together and live “happily ever after.” These romantic stories are heartwarming; they make us feel good and encourage us to believe in the power of love. Unfortunately, they also create a false ideal about what genuine relationships are like. How Real Relationships Are Different Relation

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know suffers from anxiety. Anxiety is a feeling of fear or worry that is difficult to overcome. Throughout the COVID-19 pandemic, general anxiety jumped to record levels for both children and adults. Now that the pandemic has lessened, social anxiety has become an issue for many children and adults as work and various life events have gone back to in

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how we can help our bodies to recover and move forward. Trauma is on a spectrum and ranges from small “little T” traumas to large “big T” traumas. Depending each person’s trauma history and personal circumstances related to the winter storm, our community has experienced a range of traumas. Many lost access to basic needs like shelter, water, f

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...

The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...

Our last blog focused on ways to reassess our situations as we close in on a full year of living within the constraints of a global...

As the global COVID19 pandemic is now a year old, it is discouraging to see the growing numbers of infections and deaths each day here in...