Rachel Saenger Taylor, LPC-S, LMFT-S

You put yourself out there and decide to start dating. When you find someone you truly click with, you choose to be exclusive in a relationship. After some amount of time, you find yourself falling in love. Fast forward and you get married, start a life together, and maybe have a few children. You have the life you always dreamed of, or maybe never imagined you could have. Everything is blissful. Til death do you part. Then the unimaginable happens and you grow apart. Despite

You feel like you’ve been stuck in the same routine. You’ve always strived to find a balance between your work life and home life, but your work life seems to be taking over lately. You wake up in the morning, sometimes before your alarm even goes off, eager to start your day. Sure, you love your job, but lately, you feel like you can’t stay on top of all of the work that piles up during the day. Your inbox is always full, your phone is constantly ringing, and the number of t

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the trust and intimacy that two people have built up and creates waves of emotions for the betrayed partner. In this article, I’ll explore what you can do to repair your marriage after infidelity. Although there are things each partner can do in the aftermath of an affair to help, marriage counseling is an integral part of moving forward. What to

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety, or intense feelings that a person does not know how to deal with in a healthy way. Self-harm is a serious and dangerous problem that has been growing amongst children, teens, and young adults for many years. According to a recent study by the American Journal of Public Health ( click here ), the rate of teens and young adults who admit to en

When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...